Leg day structure

Tosca | Physio & Online Coach on Instagram: "How I structure my leg days 👇👇 1. Start with your compound movements 2. 4-6 exercises in a session 3. 2-4 compound movements & 1-2 accessory movements 5. 1-2 unilateral movements Hope this helped besties! Get them gains 🥰"

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I started following this push/pull/legs split a few months ago, and have pretty much stuck with it ever since. I start each of these workouts with 1-2 strength movements (using the 4-8 rep range), then shift into more hypertrophy-based movements (using cl

Leg day workout option! Include any exercise. #leg #workout #exercise

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