Light exercise

If you are not warming up before training, you are limiting both your safety and performance. After a light, 5-minute warm up on the treadmill, you begin stretching and mobilising to prepare yourself for the training session. You want to do only what is necessary and prepares you for the workout.Many upper body warm up movements involve warming up your shoulders and upper back muscles. This is especially important considering modern society's sedentary behaviour causing rounded…

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7 Light Exercises To Do Before Going To Bed: An unsettled mind, gadgets, and a bad day spoil your chances of good sleep, and all it takes to fix the problem are the 7 light exercises mentioned here. Try them before the problem goes out of hand. #Health #Fitness #HealthCare #Exercises #Workout

With some changes in reps and tempo, a couple of light weights can make an effective strengthening workout.

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It turns out that our mitochondria have photoreceptors that absorb specific frequencies of red and near-infrared light. This helps the body knock nitric oxide off the mitochondria walls, which allows oxygen to rush in and the mitochondria to burn fuel more efficiently to make more ATP energy for the cell.

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A look at what red light therapy is, how it works and its benefits for the face and body. Plus, a list of the best RLT medical grade devices.

When a hardcore workout isn't in the cards, but you still want to get moving, try these light workouts.

Steal these quick workout moves the next time you're short on time, or combine a few to make a slightly longer session.

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