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Linn lowes

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Athli app by Linn Lowes on Instagram: "POV: You’re working back with me! 💪🏼 Try these 4 moves next time you hit the gym: - PULLDOWNS 4x15 (For your back width) - SINGLE ARM DB ROWS 5x10 (For your strength) - PUSHDOWNS 3x20 (For your ratios) - CABLE ROW 4x12 (For your posture) … and of course, for your physical and mental health! Let’s go team! Download athli app today if you haven’t already and start your FREE TRIAL with me and 1000’s of other women that are here yo support you on your j Gym Outfits, Linn Lowes, Db Rows, Cable Row, Cute Gym Outfits, Go Team, Hit The Gym, Workout Apps, Gym Rat
Gym Outfits
Linn Lowes
Db Rows
Cable Row
Cute Gym Outfits
Go Team
Hit The Gym
Workout Apps
Gym Rat

Gym Outfits

Athli app by Linn Lowes on Instagram: "POV: You’re working back with me! 💪🏼 Try these 4 moves next time you hit the gym: - PULLDOWNS 4x15 (For your back width) - SINGLE ARM DB ROWS 5x10 (For your strength) - PUSHDOWNS 3x20 (For your ratios) - CABLE ROW 4x12 (For your posture) … and of course, for your physical and mental health! Let’s go team! Download athli app today if you haven’t already and start your FREE TRIAL with me and 1000’s of other women that are here yo support you on your j

LINN LOWES - WORKOUTS on Instagram: "A glute workout I normally don’t do, but sometimes it’s fun (& hella challenging!) to step out of the comfort zone to change it up! 

So, I switched my: 
Standing Kickbacks for ↪️ Kneeling Kickbacks 
(Much easier for lower back) 
Split Squats for ↪️ Step Ups 
Smith Hip Thrust for ↪️ Single Leg Hip Thrusts 
Reverse Hypers for ↪️ Frog Pumps (Seriously 🔥) 
Hack Squats for ↪️ Landmine DL (Really liked these!!)
SM Frog Kicks for ↪️ Donkey Kicks 

Similar mov Standing Kickbacks, Linn Lowes, Frog Pumps, Out Of The Comfort Zone, Single Leg Hip Thrust, Step Ups, Split Squats, Hip Thrusts, The Comfort Zone
Standing Kickbacks
Linn Lowes
Frog Pumps
Out Of The Comfort Zone
Single Leg Hip Thrust
Step Ups
Split Squats
Hip Thrusts
The Comfort Zone

Standing Kickbacks

LINN LOWES - WORKOUTS on Instagram: "A glute workout I normally don’t do, but sometimes it’s fun (& hella challenging!) to step out of the comfort zone to change it up! So, I switched my: Standing Kickbacks for ↪️ Kneeling Kickbacks (Much easier for lower back) Split Squats for ↪️ Step Ups Smith Hip Thrust for ↪️ Single Leg Hip Thrusts Reverse Hypers for ↪️ Frog Pumps (Seriously 🔥) Hack Squats for ↪️ Landmine DL (Really liked these!!)
SM Frog Kicks for ↪️ Donkey Kicks Similar mov

LINN LOWES - WORKOUTS on Instagram: "In my athletic era 💪🏼😅 And my chin pimple says hi 👋🏼 because it’s that time of the month hehehe My fitness-goals change constantly and that’s OK! It’s the beauty of fitness, no goal is right or wrong. I’ve been enjoying more up-tempo movements mixed with weights and outdoor walks lately. Switched my focus from volume to definition. I just tend to feel better/healthier/stronger like that. Here’s a fun 4 superset workout to work up a sweat with 💦 - Toe Tap Crunches 15 reps - Straight into: Alternating oblique toe taps 15 reps/side - Rest 45 sec 

 - KB Goblet Squats into RDL 12 reps - Straight into: KB Squats 20 reps - Rest 45sec 
 - Gorilla Rows 12reps/side - Straight into Reverse Lunge to Shoulder Press 10reps/Side - Rest 45sec 
 - H Linn Lowes, Gorilla Rows, Superset Workout, Pimples On Chin, Time Of The Month, Goblet Squat, Right Or Wrong, Reverse Lunges, Shoulder Press
Linn Lowes
Gorilla Rows
Superset Workout
Pimples On Chin
Time Of The Month
Goblet Squat
Right Or Wrong
Reverse Lunges
Shoulder Press

Linn Lowes

LINN LOWES - WORKOUTS on Instagram: "In my athletic era 💪🏼😅 And my chin pimple says hi 👋🏼 because it’s that time of the month hehehe My fitness-goals change constantly and that’s OK! It’s the beauty of fitness, no goal is right or wrong. I’ve been enjoying more up-tempo movements mixed with weights and outdoor walks lately. Switched my focus from volume to definition. I just tend to feel better/healthier/stronger like that. Here’s a fun 4 superset workout to work up a sweat with…

LINN LOWES - WORKOUTS on Instagram: "Can’t believe it’s 2024 and we still drop these kind of comments? Are we really? 😳 There’s no such thing as a dumb or useless exercise. Every single MOVE is great. Stepping out of your bed in the morning is great! There’s more or less effective exercise, yes - but one doesn’t have to exclude the other. When I show you a ’glute isolating exercise’ it’s not gonna be as effective as a squat because the whole point is to not involve your quads. Of course you can push more weight in a squads where your whole lower body is involved compared to a kickback where you only use your one glute lol! It really rubs be the wrong way to say someone is doing useless workouts when we should applaud everyone who is working out, no matter what type of movement. You c Gym, Linn Lowes, Stepping Out, At Home Gym, What Type, Lower Body, In The Morning, Dumb And Dumber, Matter
Gym
Linn Lowes
Stepping Out
At Home Gym
What Type
Lower Body
In The Morning
Dumb And Dumber
Matter

Gym

LINN LOWES - WORKOUTS on Instagram: "Can’t believe it’s 2024 and we still drop these kind of comments? Are we really? 😳 There’s no such thing as a dumb or useless exercise. Every single MOVE is great. Stepping out of your bed in the morning is great! There’s more or less effective exercise, yes - but one doesn’t have to exclude the other. When I show you a ’glute isolating exercise’ it’s not gonna be as effective as a squat because the whole point is to not involve your quads. Of course…

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