Lose abdominal fat

Learn how to burn belly fat fast and effectively with this collection of fat burning tips, foods, and exercises that target problem areas!

There are two basic types of female body shapes; the apple and the pear. If you gain weight in your chest and belly you have an apple shape. Women who gain weight in their hips and thighs have a pear shape.

Belly fat occurs due to age, genetics, an unhealthy lifestyle, poor eating habits, not working out regularly, and stress. In fact, reduced abdominal strength and structure also lead to lower back pain, poor posture, and sagging. Combining a balanced diet with yoga can help you shed belly fat. All you need to do is adhere to the plan and do the yoga poses regularly. There are many yoga poses for weight loss, especially for reducing belly fat.

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This post is all about foods that burn fat while you sleep so that you can lose weight faster. If you're wondering what to eat at night to lose weight then keep on reading! In a

Five Types Of Stomach and How To Lose Them - Our belly doesn't seem to reduce in size despite our best efforts. Learn how to keep them in check.

Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.

New moms know that getting to the gym could be super tough especially those weeks after giving birth when you can barely muster enough energy to put on your t