Low calorie shakes

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Whether you're a chocoholic or a peanut butter fanatic, we've got the right blend of low-calorie protein shakes for you to whip up!

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These Homemade Milkshakes Recipes are BIG (3 cups!) and as low as just 138 calories!For the strawberry sauce, or chocolate sauce see the below recipe cards. They will supply you with ingredients, directions, nutrition and even a video!

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These low calorie smoothie recipes all have around 100 calories each, but taste SO delicious! Simple ingredients and six flavor options included, there is no dairy or refined sugar needed!

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This Low Calorie Cookie Dough Protein Shake has 28g of protein and it's so yummy!At just 340 calories, this makes a wonderful breakfast shake or meal replacement protein shake. Special Tip: You can boost protein more by adding in 1-2 tablespoons peanut or almond butter.

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