Marathon tips

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

Half Marathon Checklist - plus tips for your best race

7 DIFFERENT TYPES OF RUNNING WORKOUTS! | A post by Run 100 km in ONE month on Strava

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There is no "right" way to run, but for most people there is plenty of room for improvement. Here are seven tips to improve your running form.

Ready for Marine Corps Marathon?

Follow these helpful tips that will make you a better runner and help you during your next marathon. Build your endurance and sculpt your body with these running tips and tricks.

Some studies say you don’t need to bother and others fight against that by showing how stretches after running improve your stride and prevent injuries. So what should you do?? With the jury out on it, here’s what I believe as a running coach about stretching: Preventing loss of range of motion Improving range of …

Sample Half Marathon Pace Chart - 6+ Documents in PDF

5 Great Yoga Poses for Runners. These yoga poses will help you recover from runs, increase mobility and prevent injuries.