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With any trail-running event, especially for longer distances like a half marathon or marathon, proper training ahead of time can set you up for success. This article offers advice and tips, along with a sample training plan and exercises.
50 kilometers. At just over 31 miles it probably sounds doable to anyone who has completed a marathon. A nice round number, 50K could tempt you to register without really realizing exactly what you are getting yourself into. Before you pull the trigger on a 50K training plan, there are some things to consider. How Do Y