Meal preparation
Discover Pinterest’s 10 best ideas and inspiration for Meal preparation. Get inspired and try out new things.
There's nothing like a satisfying taco, but if you're counting your calories you already know you have to switch some of the ingredients out to healthify it.
15 · 30 minutes · Ham, Egg and Cheese Breakfast Quesadillas - Meal prep ahead of time so you can have breakfast done right every morning! Less than 300 calories per serving!
12 ingredients
Meat
- 1 cup Ham
Produce
- 1/2 cup Blueberries
- 1 cup Broccoli florets
- 2 cloves Garlic
- 2 Green onions
- 1/2 cup Raspberries
Refrigerated
- 4 Eggs, large
Baking & Spices
- 1 Kosher salt and freshly ground black pepper
Oils & Vinegars
- 1 tbsp Olive oil
Bread & Baked Goods
- 4 4- inch whole wheat tortilla, whole wheat
Dairy
- 1/2 cup Cheddar cheese, reduced fat
Other
- 4 Tangerines (peeled and segmented)
Tried and Tasty saved to Breakfast Recipes
3 · Breakfast Meal Prep - Now you can sleep in and eat a filling and hearty breakfast ALL WEEK LONG! Eggs, bacon or sausage, roasted potatoes and broccoli!
3 · Breakfast Meal Prep - Now you can sleep in and eat a filling and hearty breakfast ALL WEEK LONG! Eggs, bacon or sausage, roasted potatoes and broccoli!
9 ingredients
Meat
- 4 slices Bacon
Produce
- 12 oz Broccoli florets
- 2 cloves Garlic
- 12 oz Russet potatoes
- 1/2 tsp Thyme, dried
Refrigerated
- 8 Eggs, large
Baking & Spices
- 1 Kosher salt and freshly ground black pepper
Oils & Vinegars
- 3 tbsp Olive oil
Dairy
- 1/4 cup Mexican blend cheese, reduced fat
Tried and Tasty saved to Breakfast Recipes
14 · Check out these breakfast meal prep ideas using bento boxes!
4 ingredients
Produce
- 3/4 cup Berries, mixed
Breakfast Foods
- 1 tbsp Bear naked maple pecan all natural granola
Bread & Baked Goods
- 1 serving Greek yogurt protein pancakes
Dairy
- 1/2 cup Dannon light and fit vanilla greek yogurt
Nelwyn Kelly saved to Put it in a bento
Meal prepping doesn't have to be boring or laborious. Learn how to meal prep four different meals at once with these tips!
It's Always Autumn saved to Favorite Pins
Low Calorie and Low Carb meal prep perfect for weight loss goals by Marek Fitness
Melissa Ford saved to Healthy breakfast
Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long! If you’re new to meal prepping, please check out our meal-prep archives to see a whole bunch of our other delicious meal-prep recipes. Today we’re cooking up one of theContinue Reading
Marlene saved to Bento | Lunchbox
Quick and Simple 21 Day Fix Meal Prep for the 1,500 - 1,799 Calorie Level / Breakfast: Pumpkin Protein Pancakes topped with 3 oz. lowfat Greek yogurt and 1/2 cup fresh betties(½ purple, ½ red, 2 yellows) Snack 1: Chocolate Shakeology blended with water, ice, and 1 large banana (2 purple, 1 red) Lunch: ¾ cup seasoned ground turkey with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow, 2 tsp ) Snack 2: ¼ cup hummus with 1 cup baby carrots (1 green…
Tracy Bennett saved to 21 day fix
Preparing a week's worth of meals doesn't have to be hard. Follow our 21 Day Fix for quick and easy meal prep. Learn more at The Beachbody Blog.
Adri Guerrero saved to low carbo meals
Easy chicken meal prep recipes for busy weeknights!
13 ingredients
Ingredients
- 3 chicken breasts, cubed
- salt, to taste
- pepper, to taste
- 1½ lb broccoli florets
- 10 oz mushroom, sliced
- 3 tablespoons vegetable oil, for frying
- Scallions for garnish
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 teaspoons sesame oil
- ⅓ cup reduced sodium soy sauce
- 1 cup chicken broth
- ¼ cup flour
Tastemade saved to Anything-But-Boring Chicken