Meditation kids

Here are 10 meditations all kids should do! #meditation

This kids' calming meditation uses imagery of a sweet kitty getting ready for a nap to encourage relaxation before bedtime.

Audios to help kids calm down

Looking to grow your child’s meditation practice? Here are then best meditation tools for kids. These meditation tools are fun and easy to use. #meditation #yogaforkids

What is meditation and how do you explain it to kids? This simple way of teaching children about meditation will get young ones started on a lifetime of mindfulness! Meditation helps kids with bedtime, anger management, ADHD, and more! This is the easiest way for parents to explain meditation to their kids.

If you are struggling to get your child interested in meditation, here are few simple tricks you can try.

Meditation for kids can be fun when done correctly. It can help children reflect on their day and helps them calm down after a long day

A fun kids yoga routine based on the Sun Salutation. With printable yoga poster, useful for home or school.

5 Mindfulness and Meditation Books for Kids: If you're looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you're looking for.