Meditation mantra

Are your minds monkeying around during meditation? These meditation mantras will calm your mind and help you to be present.

What are chakras and how do you balance them? Learn the 7 chakras meaning and healing techniques you can do to open every chakra and thrive!

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Click thru to read 23 more mantras that will help you elevate your life. Holistic Health Tips for Beginners, Meditation

One of my favorite ways of working with the chakras is through sound vibrations, music, and mantras.Certain sound vibrations are known to have profound effects on your physical and mental health, as they are able to directly shift your brainwaves and create a state of coherence between the body, and mind.The belief tha

Mantras are powerful sacred sound vibrations from the ancient Sanskrit language that are traditionally chanted during spiritual practices in the yogic tradition. Mantras are composed of Sanskrit letters, each infused with unique frequencies— much like scientific formulas of sound vibration known to have unique qualities, effects and energies. Similarly, Mantras act like a secret password …

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Esta es la última entrega de la serie de meditación que he escrito en las últimas semanas. Vimos qué la meditación es la capacidad de concentrar la atención en un punto presente, como la res…

Sometimes you might feel like you don't have time to meditate. In those cases, try this one minute meditation and feel the benefits! #meditation