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Mediterranean Recipes

Discover Pinterest’s 10 best ideas and inspiration for Mediterranean Recipes. Get inspired and try out new things.

This simple and easy hummus recipe is a classic. It is quick to make, and makes for the perfect light snack.

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Juicy summer tomatoes and cucumbers start to really shine once Rach adds the zesty Mediterranean flavors of lemon, olives and fresh herbs.

14 ingredients

Produce
  • 1 handful Flat-leaf parsley
  • 1 Heirloom or beefsteak tomato or 2 vine tomatoes, large
  • 1 Lemon
  • 1/2 Seedless cucumber or 3 persian cucumbers
  • 1 Vidalia or other sweet onion, medium
Condiments
  • 3/4 cup Kalamata olives, pitted
Baking & Spices
  • 1 Salt and pepper
Oils & Vinegars
  • 3 tbsp Olive oil, extra-virgin
Other
  • seeded and diced ¼-inch
  • halved and chopped
  • chopped
  • diced ¼-inch
  • juiced
  • peeled
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2 · Take a mini trip to the Mediterranean with this simple Green Greek Salad. Wholesome ingredients, protein packed chickpeas, and a homemade vinaigrette that all comes together in a pinch! You can flex this recipe and add grilled chicken or leftover rotisserie chicken if you want. Look in the Fraiche Food Full Hearts cookbook for our vegan feta recipe - so good!

13 ingredients

Produce
  • 2 Bell peppers, sweet
  • 1 540 mL can Chickpeas
  • 4 Cucumbers, mini
  • 2 tsp Oregano, dried
  • 1/4 cup Red onion
  • 4 cups Romaine lettuce
  • 2 cups Tomatoes
Condiments
  • 1 tbsp Lemon juice
Baking & Spices
  • 1 Salt & pepper
  • 1 tsp Sugar
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
  • 1 tbsp Red wine vinegar
Dairy
  • 1/3 cup Feta cheese
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Topped with fresh veggies and creamy cilantro sauce, these Greek nachos are zesty and wholesome. Unique to many Mediterranean recipes, they're also vegan.

9 ingredients

Produce
  • 1/2 English cucumber
  • 1 cup Grape tomatoes
  • 1 15-ounce can Navy beans
Condiments
  • 1 Cilantro sauce, Creamy
  • 1/2 cup Kalamata olives
Baking & Spices
  • 1 Black pepper
  • 1/4 tsp Kosher salt
Oils & Vinegars
  • 1 tbsp Olive oil
Bread & Baked Goods
  • 1 Recipe homemade pita chips
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While I have zero regrets about all the delicious food and cocktails consumed during the holiday, I'm now craving some healthier items to help me get back to feeling my best. These balanced 400-calorie dinners, which incorporate the principles of the Mediterranean diet, will surely help to get me there.

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This 10-minute Sheet Pan Mediterranean Shrimp recipe is easy, quick and effortless, perfect for a weeknight dinner or a weekend gathering.

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For the fifth year in a row, the Mediterranean diet has been named the #1 diet by U.S. News & World Report. From breakfast to dinner, these Mediterranean diet recipes are packed with ingredients like fresh vegetables, whole grains and lean protein like fish and chicken. Nutritious recipes like Garlic Roasted Salmon & Brussels Sprouts and Berry Chia Pudding are healthy, delicious meals that will help you follow the lifestyle diet with ease.

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Eating a bowl of fruit doesn't always fit the bill when your body is craving some real baked goods. Instead of compromising on the Mediterranean diet, reach for these healthy dessert recipes.

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