Menopause diet

It’s a truth universally acknowledged, that acne is no joke. Triggered by a nasty combination of hormones, diet, and genetics, all of which lead to different types of breakouts, each with their own symptoms and requiring their own separate game plans to get rid of. We often mis-identify and treat breakouts in the same (panicked) way, but once you figure out what you’re seeing on your skin, it gets easier and quicker to treat and prevent your acne. #acne #BEAUTYBAY

Looking for the best weight loss tips to shed extra pounds? Want to know how to lose 20 pounds fast and safely? Yes you can lose those extra pounds in a month, in a week. #weightloss #loseweight

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you’ve worked with other doctors, only to be given […]

#BestNutritionDiet

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

How to achieve a high energy day! Save this for later Chelsea's book 'The Mindful High Performer' is now available to pre-order! This is the ultimate guide to living a strong, calm and happy life, #highenergy #themindfulhighperformer #meditate #mindfulness #highperformance #energy #meditation #mindfullife #mindfulperformance

“Top 80 Healthy Foods”

CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes

The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!