If fertilisation doesn’t happen during ovulation then your body enters into the final stage of its cycle. The luteal phase. In short, the follicle which released your mature egg will shrink away and be reabsorbed by the body. Find more cycle syncing luteal tips here at Notes by Thalia! | cycle syncing luteal phase | cycle syncing meals | cycle syncing nutrition | cycle syncing days | cycle syncing lifestyle
Hormones | Fertility | Periods on Instagram: "SUPPORT YOUR CYCLE 🌙 🌹Menstrual Phase: these are the days when you are ON your period (should be about 3-7 days) Replenish nutrients lost in the blood, manage or prevent symptoms, and nourish your body. Energy is lowest so focus on rest / gentle stretching. 🌷Follicular Phase: the day after you period ends up until ovulation Support estrogen metabolism, healthy egg quality, and rising energy levels. Energy levels start to rise with rising…
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Depending on the phase you are in of your menstrual cycle because your hormones vary, there are certain exercises that you should stay away from. Learn about what is happening to your body within each phase and learn how to maximize on your workouts.