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Mental health first aid

Discover Pinterest’s 10 best ideas and inspiration for Mental health first aid. Get inspired and try out new things.
10 tips to boost your mental health Make social connection — especially face-to-face — a priority. ... Stay active. ... Talk to someone. ... Appeal to your senses. ... Take up a relaxation practice. ... Make leisure and contemplation a priority. ... Eat a brain-healthy diet to support strong mental health. ... Don't skimp on sleep.

10 tips to boost your mental health Make social connection — especially face-to-face — a priority. ... Stay active. ... Talk to someone. ... Appeal to your senses. ... Take up a relaxation practice. ... Make leisure and contemplation a priority. ... Eat a brain-healthy diet to support strong mental health. ... Don't skimp on sleep.

Mental health First Aid or Mental Health awareness in the workplace, Mental Health and Well being training courses Cambridgeshire, Suffolk, Bedfordshire, Norfolk

Mental health First Aid or Mental Health awareness in the workplace, Mental Health and Well being training courses Cambridgeshire, Suffolk, Bedfordshire, Norfolk

How can you help someone in mental distress?

At the Mental Health Commission of Canada, our commitment is to share credible information and resources about maintaining mental health during this time