When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Mindful

Discover Pinterest’s 10 best ideas and inspiration for Mindful. Get inspired and try out new things.

By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!

More information...

When it comes to mental balance, I'm always happy that there are so many techniques, tools and helpful ideas that can help us cope with whatever we have to. If you struggle with mental health issues like anxiety, depression, PTSD (or any other, really), it's important to create some effort…

More information...

Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.

More information...

Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us slow down and appreciate life. Read on to discover the benefits

More information...

Stay healthy, mindful, active and connected with this printable 30-day at-home self-care calendar. Find the healthier and happier you one day at a time.

More information...

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

More information...

Self care is not one size fits all. Here is how to find your self love language and ideas for how to show take care of yourself best

More information...

If you're looking for easy tips on how to meditate for beginners, well you've stumbled upon the right place! Meditation will help us to understand our own mind. We can learn how to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Are you ready to learn how to meditate? These 10 tips make starting to meditate easy.

More information...

If you love meditation, you are going to enjoy these inspiring quotes about meditation. We're sharing quotes from some wonderful spiritual sources.

More information...