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Mindless eating

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One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return home after a long day of work and have our dinner, to then retreat to the couch and turn on the tv. For many people this leads to eating out of habit or boredom rather than listening to their hunger and fullness cues. This can be referred to as mindless eating.

One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return home after a long day of work and have our dinner, to then retreat to the couch and turn on the tv. For many people this leads to eating out of habit or boredom rather than listening to their hunger and fullness cues. This can be referred to as mindless eating.

Do you ever find yourself in the middle of eating something and you didn’t even realize what you were doing it? Until it’s too late, that is. Keep reading to find 7 simple ways to overcome Mindless Eating. #mindlesseating #weightlosstips #fitnessover50

Ever found yourself eating something without realizing it? Until it's too late, that is. Keep reading to find 7 simple ways to overcome Mindless Eating.

Yes, it is true. We are what we eat. Therefore, we should try to avoid mindless eating. Consuming too much unhealthy food can lead to a sick body. On the other hand, research has revealed as many as 14 nutrient-dense foods promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher vitamins and minerals, and many disease-fighting antioxidants.

Yes, it is true. We are what we eat. Therefore, we should try to avoid mindless eating. Consuming too much unhealthy food can lead to a sick body. On the other hand, research has revealed as many as 14 nutrient-dense foods promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher vitamins and minerals, and many disease-fighting antioxidants.

Many people eat their food without thinking, which can lead to weight gain. Here are 13 science-backed tips to stop mindless eating: https://authoritynutrition.com/13-tips-to-stop-mindless-eating/ #totalbodytransformation

Many people eat their food without thinking, which can lead to weight gain. Here are 13 science-backed tips to stop mindless eating: https://authoritynutrition.com/13-tips-to-stop-mindless-eating/ #totalbodytransformation

eating from the bag vs preportioned foods. Mindless eating and intentional eating.

Eating from a bag vs. a pre-portioned serving yielded 100% + more food eaten from mindless eating. Mindful eating can help you practice portion control and lose weight.

𝗛𝗲𝗮𝗹𝘁𝗵 | 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 | 𝗗𝗶𝗲𝘁 on Instagram: “Follow us 👉 @thewildfitnesss for the best daily workout tips 💪 👉Fitness guide 👉Buy protiens and brownies 👇 @levelupnutritions ____ 📸 All…”

778 Likes, 107 Comments - 𝗛𝗲𝗮𝗹𝘁𝗵 | 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 | 𝗗𝗶𝗲𝘁 (@thewildfitnesss) on Instagram: “Follow us 👉 @thewildfitnesss for the best daily workout tips 💪 👉Fitness guide 👉Buy protiens and…”