Moroccan chickpea soup
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This Moroccan Chickpea Soup is the perfect cold-weather dish. Thick and hot and full of flavorful spices, this soup is especially satisfying at the end of a winter's day. FOLLOW Cooktoria for more deliciousness! If you try my recipes - share photos with me, I ALWAYS check!
This spiced Moroccan chickpea and lentil soup is simple, nutritious, and oh-so-tasty. It's comfort food at its best, and you can serve a bowl of this warming soup with some crusty bread for a very filling and satisfying lunch.
Krysta Faulkes saved to Deliciousness
22 · A simple but flavorful chickpea soup, spiced with typical Moroccan spices like cumin, paprika, and cinnamon. It's hearty, filling and delicious. Naturally gluten-free and vegan too.
Ingredients
Produce
- • 14 oz 3 cans chickpeas
- • 200 g 7 oz baby spinach
- • 2 Celery sticks
- • 6 Garlic cloves
- • 1 Onion
- • 1 can Tomatoes
Canned Goods
- • 8 cups Vegetable broth
Baking & Spices
- • 1/8 tsp Cayenne pepper
- • 1 tsp Cinnamon, ground
- • 1 tsp Paprika, sweet
- • 1 Salt + pepper
Oils & Vinegars
- • 2 tbsp Olive oil, extra-virgin
Nuts & Seeds
- • 1 tsp Cumin, ground
Vegan Harira (Moroccan Chickpea and Lentil Soup) in 2021 | Vegan dinner recipes, Lentil soup, Vegeta
May 10, 2021 - This vegan harira is a meat-free version of a traditional Moroccan chickpea and lentil soup. Get ready for a serious explosion of flavour!
Diane Wright saved to Crock pot dishes
Filled with warming spices like cumin and cinnamon with just a touch of heat, this Moroccan chickpea soup is simple to prepare but packed full of flavour! Easily made in the Instant Pot or stovetop, this soup is one you don't want to miss!
Christina Kayyal saved to recipes
Moroccan chickpea stew is made with simple ingredients and flavored with warm spices such as harissa. It’s quick, easy and comforting!
33 · 20 minutes · I feel like Christmas and New Year’s Day should fall on a weekend more often. Because I don’t know about you, but there’s been something about the holiday season this year that has just felt more slow and restful than usual. Maybe it’s the fact that everyone I know has had two four-day-weekends off in …
Ingredients
Produce
- • 1 Carrot, large
- • 2 (15-ounce) cans Chickpeas
- • 1 Cilantro and fresh lemon, fresh wedges
- • 4 cloves Garlic
- • 1/2 tsp Ginger, ground
- • 3 cups Kale leaves or baby spinach
- • 1 (15-ounce) can Tomatoes, fire-roasted
- • 1 White onion, small
Canned Goods
- • 3 tbsp Tomato paste
- • 4 cups Vegetable stock
Baking & Spices
- • 1/2 tsp Cinnamon, ground
- • 1 Kosher salt and black pepper
- • 1 pinch Red pepper flakes
Oils & Vinegars
- • 1 tbsp Olive oil
Nuts & Seeds
- • 1 tsp Cumin, ground
22 · A simple but flavorful chickpea soup, spiced with typical Moroccan spices like cumin, paprika, and cinnamon. It's hearty, filling and delicious. Naturally gluten-free and vegan too.
Ingredients
Produce
- • 14 oz 3 cans chickpeas
- • 200 g 7 oz baby spinach
- • 2 Celery sticks
- • 6 Garlic cloves
- • 1 Onion
- • 1 can Tomatoes
Canned Goods
- • 8 cups Vegetable broth
Baking & Spices
- • 1/8 tsp Cayenne pepper
- • 1 tsp Cinnamon, ground
- • 1 tsp Paprika, sweet
- • 1 Salt + pepper
Oils & Vinegars
- • 2 tbsp Olive oil, extra-virgin
Nuts & Seeds
- • 1 tsp Cumin, ground
marcie buono saved to Food health
27 · 30 minutes · A blend of sweet potatoes and chickpeas spiced with the flavours of Morocco make this hearty, healthy and delicious soup a meal in itself.
Ingredients
Produce
- • 2 Celery stalks
- • 1 18 oz can Chickpeas
- • 1 tsp Coriander
- • 2 Garlic cloves
- • 1 Lemon
- • 1 Onion, medium
- • 2 Sweet potatoes, medium
Canned Goods
- • 6 cups Vegetable stock, low sodium
Baking & Spices
- • 1/2 tsp Caraway seed, ground
- • 1/2 tsp Cinnamon
- • 1 tsp Paprika, smoked
- • 1/2 tsp Red pepper flakes
- • 1 Salt & pepper
- • 1 tsp Turmeric
Oils & Vinegars
- • 1 tbsp Olive oil
Nuts & Seeds
- • 2 tsp Cumin
Other
- • parsely (for garnish)
Sapphire A saved to soup
30 · 42 minutes · You’ll love this incredible soup! It’s packed with flavour, spices, vegetables and pulses. Not only healthy, it’s absolutely delicious - you’ll make it again and again.
Ingredients
Produce
- • 2 Carrots chopped into, small
- • 2 Celery
- • 1 can Chickpeas
- • 1/2 tsp Chilli flakes-optional
- • 3 handfuls Coriander
- • 1 Coriander
- • 3 Garlic cloves
- • 1 Juice 1 lemon
- • 1 Onion, large
- • 200 g Red split lentils
Canned Goods
- • 1 Litre veg stock
Condiments
- • 2 tbsp Rose harissa or 1 tbsp harissa
- • 1 tbsp Tahini
Baking & Spices
- • 1 Black pepper, Twist
- • 1/2 tsp Cinnamon
- • 1 tsp Paprika, smoked
- • 1 tsp Sea salt
- • 1/2 Sea salt
- • 1/2 tsp Turmeric
Oils & Vinegars
- • 2 tbsp Olive oil
Nuts & Seeds
- • 1 tsp Cumin seeds
Liquids
- • 3 tbsp Water
Other
- • 5 To matoes roughly sliced
Watch popular Moroccan chickpea soup videos
