Murph workout

205 Likes, 17 Comments - Hyperwear, Inc. (@hyperwear) on Instagram: “In honor of a true hero, Lt. Michael Murphy. Good luck to all participating in the Memorial Day…”

No better way to honor the fallen on Memorial Day. In honor of Lt. Michael Murphy. Thank you for your service ❤️ Finished in 46:02 no weighted vest/ partitioned pull-ups, push-ups and squats #crossfit #Murph #fitness

The workout is in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as a cumulative 2 miles of running - but with a prescribed descending rep scheme and the run broken into 800 meter lengths. And, to top it all off, add a 1,000-meter row (without the vest) at the beginning and end. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.

For Time; 400 meter Run; Then, 5 Rounds of:; 10 Pull-Ups; 20 Push-Ups; 30 Air Squats; Then, complete:; 400 meter Run

Xoxo

Dedicated to Coach Napoleon Taumoepeau of Suva, Fiji who passed away on July 21, 2018. He was found dead at his boxing gym on Brown Street in Suva, at the age of 40. We first found this workout posted by CrossFit Coach Johnny Chung, one of Chung's dearest friends. The post mentioned that the workout was based on the classic CrossFit Hero WOD "Murph", which was Napoleon's favorite workout, and Chung changed it a little bit "to suit [Napoleon's] personality."

The Murph Challenge is a legendary workout designed to test your body and mind. Originally a preferred workout of LT. Michael Murphy, Murph has become one of Crossfit's toughest challenges (a Hero WOD). This deceptively simple workout is both brutal and rewarding. It requires no gear, making it an ideal quarantine workout. #quarantineworkout #murphchallenge #exercise #fitness #bodyweight

What is a 'Hero' WOD? Click the link to see 11 of our favourite hero workouts and the meaning behind them: 👉 https://www.iconnutrition.com/blogs/articles-and-guest-blog/remember-the-fallen-11-crossfit-hero-workouts-you-should-try-at-least-once 👈 #ICONNutrition #HeroWOD #CFUK #CrossFit #Heros #Workout

Try something different this Memorial Day, and honor America with fitness! Accept the Murph Challenge and dedicate your workout to our amazing military!