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Muscle growth

Discover Pinterest’s 10 best ideas and inspiration for Muscle growth. Get inspired and try out new things.
Push/Pull/Legs workout splits (aka PPL splits, bro-splits, and triple splits) have been a popular way of building muscle for several decades, especially among recreational bodybuilders and skinny guys who are eager to bulk up. The idea is to ravage a muscle with a variety of exercises, stimulating a robust amount of growth, and then giving it a full week to recover before training it again. High training volume, low training frequency. Is that the best way to stimulate muscle growth?

Push/Pull/Legs workout splits (aka PPL splits, bro-splits, and triple splits) have been a popular way of building muscle for several decades, especially among recreational bodybuilders and skinny guys who are eager to bulk up. The idea is to ravage a muscle with a variety of exercises, stimulating a robust amount of growth, and then giving it a full week to recover before training it again. High training volume, low training frequency. Is that the best way to stimulate muscle growth?

Do these tips to boost your muscle growth and build more muscles. #bodybuilding #bodybuildingmotivation #gym #gymlife #gymmotivation #fitness #fit #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnesslife

Do these tips to boost your muscle growth and build more muscles. #bodybuilding #bodybuildingmotivation #gym #gymlife #gymmotivation #fitness #fit #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnesslife

Recovery is one of the key factors for your muscle growth. Prioritize your recovery for optimal muscle gain. #healthy #healthylifestyle #healthylife #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnesslifestyle #fit

Recovery is one of the key factors for your muscle growth. Prioritize your recovery for optimal muscle gain. #healthy #healthylifestyle #healthylife #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnesslifestyle #fit

A lot of the muscle building process doesn't happen in the gym, it happens in bed. Read these 6 tips to maximize your sleep and build bigger muscles.

A lot of the muscle building process doesn't happen in the gym, it happens in bed. Read these 6 tips to maximize your sleep and build bigger muscles.