When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? In fact, there are many protein-packed plant foods that contain a variety of amino acids, which helps build healthy muscle.
The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What
Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!
If you have high cholesterol levels, there is still hope. The food we eat along with changes in lifestyle can lower our cholesterol levels naturally. These 7 tips can place you on the right path. Grab your free anti-inflammatory meal planning guide at the end, too!
The best 12 rich food sources of MAGNESIUM! We're sharing the benefits of magnesium and why it's important and how to add more to your diet. Plus some recipes - with foods like chocolate, quinoa, oatmeal and more! #magnesium #magnesiumrichfoods #magnesiumdeficiency