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Neck and back pain

Find effective solutions to relieve neck and back pain and regain your comfort. Discover top tips and techniques to alleviate discomfort and improve your overall well-being.
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Audrey Lo
The trapezius is a muscle located in the upper-mid back. Many people try to get relief from back pain related to trapezius tightness by doing trapezius or back stretches. But this sometimes end up in more pain. You have to apply self-massage before you stretch the trapezius or your back. This post will show you how to do self-massage and release the traps to get a great relief from upper and middle back pain. Mid Back Pain, Lower Back Pain Relief, Relieve Back Pain, Neck And Back Pain, Back Spasm Relief, Sixpack Training, Back Stretches For Pain, Stretching Exercises, Fitness Exercises

The trapezius is a muscle located in the upper-mid back. Many people try to get relief from back pain related to trapezius tightness by doing trapezius or back stretches. But this sometimes end up in more pain. You have to apply self-massage before you stretch the trapezius or your back. This post will show you how to do self-massage and release the traps to get a great relief from upper and middle back pain.

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Back Pain Stretches