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Nervous System

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Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet--these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored…

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Vol. 1 of New Directions in Holistic Brain Balance Neurology as if self-connection mattered. A neurology of connecting body-mind-spirit, of personal choice and personal responsibility. In brief, we each have two nervous systems, two neurologies. The two have closely equal nerve fibers by weight (1907 research). One nervous system is mostly in front and below, our gut brain. Our other is mostly above and behind, our head brain, spine and lateral spinal nerves. Having two neurologies is a good…

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