Night shift meals

Healthy snacks for night shift workers are an important part of working nights. If you want your energy levels to be consistent and your body to thank you, check out this article about when to eat on night, what to eat, and why. #nprush #nurses #healthysnacks #healthysnacksnightshift #nightshift #nightshiftnurse

Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Find out exactly when you should be eating on the 3rd shift.

Lots of first responders and blue collar workers get placed on shift work. And while I love having my firefighter home for 48 hours after he works 24, those 24 hours that he works need

Losing weight on the night shift is takes planning, preparation, and commitment. No matter what diet plan you follow, you can reach your weight loss goals with these tips and tricks. #weightlossgoals #nightshift #losingweight

This post covers food ideas for nurses who are working a 12 hour shift. These are snacks and lunches I pack during a 12 hour shift at the hospital.

Healthy night shift snacks The hormones that are released during the dark cycle of the circadian rhythm have an effect on what we eat at night. The hormone leptin in at its lowest in the

Night shift More

Healthy eating for night shift nurses is a crucial part of self-care while working nights. If you want to feel better while working during the nights and sleep better during the days, check out these 10 healthy eating tips for night shift nurses. Avoiding fried foods and sugar is crucial. And what about caffeine consumption while working nights? Click to find out now. #nprush #nightshift #nurse #nurses #nightshift #nightshiftnurse #healthyeating #10tipshealthyeating #healthyeatingnightshift

Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to show you exactly how to prepare for night shifts and

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