Night shift nurse

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Night Shift is hard. Follow these tricks to help get through your night and not feel like a zombie all the time.

Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at night. Many of our home care nurses work with children that require extended hours of care, meaning overnight shifts are regularly needed and they need to be alert and ready to care for the child at any moment. Having a few tricks up their sleeve to stay alert throughout those overnight shifts can be a huge benefit, so…

Switching to nights can seem really scary. But that night shift differential makes it all worth it! Here's how to adjust to night shift!

Check out the 6 Must Haves for Night Shift Nurses! In order to be on your game while working the night shift, it is crucial to be well rested before and after your shift. I did a lot of research on how best to execute a quality sleep routine for night shift nurses.

As a nurse, working the "night shift" is usually unavoidable. Here are my top 10 tips for working night shift to best thrive at work and on your days off.

Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Find out exactly when you should be eating on the 3rd shift.

Sleep or Workout? What Should I Do After Night Shift? When is the best time to workout after a night shift to stay healthy? Let's find out.