No salt recipes
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These 14 Tasty Low-Sodium Dinner Recipes can spice up your night while keeping sodium levels in check. Eat tasty meals that are good for you, too!
Kattie Meek saved to Low Sodium meals
The easiest way to make your own salt-free seasonings. So quick and simple, these 7 seasoning blends will be perfect for your spice cabinet, all with no salt!
Ingredients
Produce
- • 1 tbsp Basil, dry
- • 2 tsp Chives, dry
- • 3 tbsp Coriander
- • 2 tsp Dill weed, dry
- • 4 tsp Ginger, dry ground
- • 12 1/2 tsp Marjoram, dry
- • 1 tbsp Marjoram
- • 1 tsp Onion flakes
- • 8 tsp Onion powder
- • 2 tbsp Parsley flakes, dry
- • 14 tsp Powdered garlic
- • 1/2 tsp Red chili flakes
- • 1 tbsp Sage, dry
- • 3 tbsp Thyme, dry
Condiments
- • 1 tsp Mustard powder, dry
Baking & Spices
- • 8 tsp Black pepper
- • 4 tsp Cayenne
- • 13 tsp Cinnamon
- • 1 tsp Cloves
- • 1 tbsp Cornstarch
- • 1 tsp Nutmeg
- • 7 tsp Paprika, smoked
- • 8 tbsp Salt free chili powder
- • 2 tbsp Tumeric
Nuts & Seeds
- • 17 tsp Cumin
Sweetiespop saved to things to try
No Sodium BBQ Dry Rub is a great low sodium seasoning to use when you want to decrease your intake of salt. This is dietitian approved.
Amanda Strouse saved to Low Sodium Food
Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!
Maria Navejar saved to Sodium free recipes
It might be our fave, but too much salt really is terrible for you. Reach for these low-sodium snack options instead.
Donna Trotman saved to Snacks
Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving.
Mary Ann Kaisinger saved to Foods!
Want to flavor your dishes without adding salt? Try citrus, alcohol and 4 other ingredients you may not have thought of. You can be healthy without adding salt to every meal.
Debbie Read-Fuimaono saved to Low sodium
3 · 45 minutes · If you need to watch your salt intake, try these flavorful low-sodium recipes! From hearty vegan meals to meal prep-friendly snacks and breakfast ideas, these picks are all you need. The following chickpea noodle soup is a great meatless dinner idea for the whole family!
3 · 45 minutes · If you need to watch your salt intake, try these flavorful low-sodium recipes! From hearty vegan meals to meal prep-friendly snacks and breakfast ideas, these picks are all you need. The following chickpea noodle soup is a great meatless dinner idea for the whole family!
Ingredients
Produce
- • 2 Bay leaves
- • 4 Carrots
- • 1 cup Celery
- • 6 cloves Garlic
- • 1 Onion
- • 1 tsp Oregano
- • 12 Potatoes, small
- • 1 15-oz can Salt-free chickpeas
- • 1 tsp Thyme
Refrigerated
- • 2 cups Almond milk
Canned Goods
- • 2 cups Veggie broth, low-sodium
Pasta & Grains
- • 8 oz Noodles, dry
Baking & Spices
- • 1 tsp Black pepper
- • 1/2 cup Nutritional yeast
- • 2 tsp Paprika
Liquids
- • 6 cups Water
Beverly C. saved to lo-sodium
No Salt Taco Seasoning Easy homemade no salt taco seasoning - No salt taco seasoning | Low sodium recipes
Ingredients
Produce
- • 1/2 tsp Onion flakes
- • 1/2 tsp Oregano, dried
Baking & Spices
- • 2 tsp Black pepper, ground
- • 2 tbsp Chili powder
- • 1 tsp Paprika
- • 1/2 tsp Red pepper flakes
Nuts & Seeds
- • 1 tbsp Cumin, ground
Jennifer Beard saved to Recipes
Love this summer recipe for Lemon Herb Mashed Potatoes. Great salt alternative for a low-sodium diet.
Wendi Rich saved to low sodium
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