No sodium foods

If you have a need to avoid sodium in your diet, this article is for you! There are actually so many foods that contain high levels of sodium that you might not expect. With this simple guide of foods to watch out for and foods to gravitate towards, you will be mastering a low sodium diet in no time. #lowsodiumdiet #healthydiet

If you’re reducing sodium but fancy a burger, our guide to eating low sodium at McDonald’s can help you make the right choice for you. Don't give up on your favorite burger just because you're on a low-sodium diet - just learn how to order the best options for you.

Sodium has long been considered a baddie in the everyday American diet. Yet despite all the warnings, the Centers for Disease Control and Prevention (CDC) reports that we still eat way too much. Eighty-nine percent of adults consume more than the upper-safe limit of 2,300 milligrams (about a ...

Diet and nutrition tips for a low sodium diet focus on fresh, unprocessed foods. Best nutrition tips include reading labels and choosing low-sodium alternatives. Realistic nutrition tips emphasize gradual changes and consistency. These strategies help in managing sodium intake effectively.

The aftereffects of overindulging in salty foods can be pretty unpleasant—you may be dehydrated, bloated or dealing with a headache. Once you grab a glass of water and start thinking about your next meal, turn to these recipes that highlight potassium-packed ingredients, like kale and avocado, to balance out excess sodium.

This Low Sodium Sloppy Joes recipe is a delicious and fresh take on classic sloppy joes- without salt! fresh veggies, herbs, & spices.

This tasty low sodium goulash recipe is a simple and low salt comfort food with lean ground meat, garlic, tomatoes, herbs, & pasta!

There’s no need to eliminate salt completely and settle for bland food. It’s about choosing the right salt, knowing how much sodium is in a serving, and being mindful of your consumption—easy with Boulder Salt.

Choosing the lowest sodium salad dressing available can help you keep your salads healthy and within your daily sodium allowance.

These no salt seasonings prove you don’t need excess sodium to cook flavorful meals that will please every palate. This list is full ot tasty options that make low sodium cooking a breeze!