Not sleeping

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

I pride myself in being a morning person and having a highly-productive morning routine. I consistently get 7-8 hours of sleep, religiously go for a 30-minute run in the morning, always make my bed, and even block out the first hour of my work day to tackle my single most important task. But I’ll admit that it has always been hard for me to get out of bed. I have struggled with this for as long as I can remember. It has been common for me to set my alarm for 6 AM, only to snooze several…

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The need to detoxify your life is a direct result of an overworked, overscheduled and overwhelmed lifestyle. It's important to detox and declutter your mind and soul to maintain a healthy and happy life.

Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.

This is not your bed. These adorable dog photos of pooches bunking where their masters lie proves that when you're not around, it's a dog's world!

SLEEPING in a hotel room is often not as easy as it might seem, no matter how comfy the bed is. People get used to their own mattresses and duvets, and the slightest change to a sleep routine can keep a person up all night. However, Carl Walsh, sleep expert and owner of BedGuru, has revealed […]