Omega 3 fatty acids

Discover the numerous health benefits of omega 3 fatty acids and how they can improve your overall well-being. Incorporate omega 3 rich foods into your diet and start living a healthier life today.
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13 Omega-3 Rich Foods That Aren’t Fish

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

Diana Rivera
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Omega Essential Fatty Acids

Fat is very important for the body and all types of fat have a role to play in good health. During digestion, the body breaks down dietary fat into essential fatty acids (EFA’s) which are then absorbed into the blood. EFAs are “good” fats that are required for the structure and function of every cell