Outdoor exercise ideas

I am one of those people who has always struggled with the idea of working out at the gym. To me, it's smelly, boring, and intimidating! I just don't care about having that ripped beach body. I always feel kind of silly trying to figure out the weight machines and other equipment. I don't mind

Walk in the park workout

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

The perfect exercises for the backyard, park, or at home. This total body bootcamp workout contains 10 moves you can do anywhere for a full body workout.

Use these outdoor workout ideas to enjoy the sunshine and work up a sweat! Summertime is too nice to spend indoors and these outside workouts help burn fat. Likewise, the outdoor workouts require no equipment and are a sure-fire way to get you fit. #outdoorworkout #workoutathome #workoutfitswomen #workoutsforwomen #workoutsformoms

Discover over 60 inspiring home gym setup ideas and designs for 2024! Transform your workout space with innovative designs that range from sleek, modern gyms to vibrant, colorful fitness rooms. Explore minimalist setups, rustic gyms, high-tech environments, and serene outdoor fitness areas. Whether you’re looking to create a peaceful yoga retreat, a functional weight room, or a lively exercise space filled with color and energy, these home gym ideas will help you achieve your fitness goals.

Get exercise in your day while having fun outside! If you are getting bored of your normal workout routine, it may be time to mix it up with some fun outdoor activities that are great exercise! Healthy life idea for the whole family: make fitness a game or at least fun.

Exercise does not have to take place at the gym to count. There are so many ways to burn calories and move your body—be creative!

Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.

Killer workout in your own backyard (or park, field, etc). 10 of my favorite bodyweight exercises to tone and tighten your whole body!