Parts of your glutes

Strong, well-trained glutes obviously look damn good in a pair of jeans. But there are many other reasons why you should add glute exercises in your workout routine. The glutes play a key role in keeping your body aligned correctly, improve a strong straight posture, provide the power for many movements, especially walking or running up hills or stairs.💪 We listed the most effective workouts to strengthen your glutes muscles and also build a perfect booty shapE

Here are my leg day splits for glute growth! Focus on progressive overload (increasing you weight or reps every week), and most importantly be consistent! The results will speak for themselves🍑

#maximus #minumus #medius #gluteus #booty #butt #fitness #workout

Nils Carlo | Online Fitness Coach 🇺🇸🇩🇪 on Instagram: "Know your leg press…👇🏼 Depending on your foot positioning you can target different parts of your leg: 1️⃣ Wide stance: Inner Thigh 2️⃣ Narrow stance: Outer Thigh 3️⃣ High Stance: Feet close to the top of the foot plate Hamstrings & Glutes 4️⃣ Low Stance: Feet close to the bottom of the foot plate Quadriceps ➡️If you found that tips helpful, follow @nilsxcarlo for more! #nilsxcarlo #legpress #legday #buildmuscle #gymadvice…

List of all the exercises for targeting all the muscle groups of differents parts of the legs to grow amazing and aesthetic massive legs. #legs #workout #training #transformation #keeppushing #motivation #gym #knowledge #muscle #building

SOPHIA | mental health & fitness education on Instagram: "HOW TO DO GLUTE MEDIUS KICKBACKS CORRECTLY 🍑⚡️👇🏼 These are one of the best movements for your side glutes (aka glute medius). But 99% of people do them wrong!!!!! If you’re one of them, watch and keep reading this. In this video, I emphasize the importance of crossing your working foot OVER your standing foot to really STRETCH your glute medius. A LOT of people miss this part. This will allow you to really work the muscle…

Chiara Pugliesi - Online coach on Instagram: "My fave upper glute area isolation exercises that will work on creating that SHELF effect 🫡 So many people focus only on compound exercises which are great but we also want to include things like gluteus med kickbacks, glute bias hyper extension and more variations that can isolate our glutes more! Link in bio for 121 coaching xx #gluteisolationexercises #gluteworkout #gluteworkouts #legday"

Build your glutes the right way. Find two sample booty building workout plans. Easy workouts for at home and at the gym. If you're looking for a good butt workout along with tips on how to build muscle in this region, these booty building tips are all you need!

Resistance band exercises A booty band or hip circle is a really versatile piece of gym equipment. Booty bands (or resistance bands) are rubber loops that you place around different parts of your body to create extra resistance when you're doing exercises like squats, lunges, and stretches. While this booty band workout includes band exercises for buttocks, these exercises are a great way to up your entire lower - body workout ! Not just your butt ! #booties #booty #bootybands

Alvine mbagtang on Instagram: "🚨at home & gym friendly equipment from @glutesquad_ code ALVINE for $$ off The Ultimate At-Home 🏠 Booty-Lifting 💫 Workout: 3 Variations to Target Every Part of Your Glutes 🍑. Upper Glutes? ✅ Gluteal Shelf? ✅ Get ready to transform your booty! Sis"

Try these 8 exercise for better glutes shape #glutesworkout #weightlossexercise

MOHAMMED WSHIR | FAT LOSS & MUSCLE GAIN on Instagram: "Glute kickback Setting the pulley higher up allows us to lengthen the glute more and increase the range of motion for a bigger stretch - Not to be confused with a 45 degree kickback or a side lateral kicback - * First variation is mostly targeting the gluteus maximus * Second variation targets more of the gluteus medius (side part of your glute) - Make sure you combins heavy compounds like squats, rdls and hip thrusts! Message me…

Grab a barbell and transform your butt.

GYM | FITNESS | WORKOUT on Instagram: “👣 FEET PLACEMENT FOR THE LEG PRESS 👣⁣ ⁣ 📥 Be sure to SAVE this for your next LEG DAY!⁣ ⁣ ⁣ ⁣ 🔹 The leg press is an excellent piece of…”

Andrew Taylor on Instagram: "Try this Glute Superset to finish your next Glute day Do 3 rounds of each of these 1st Part: DB Single Leg Hip Thrust 15 reps 2nd Part: DB Seated Good Mornings 20 reps This little combo is a deadly combo to finish your glutes off. With your single leg hip thrust focus on full hip extension up and really push the height of the movement. With the good mornings focus keeping your back flat and lifting the weight up thru your glutes Drop a comment below ⬇️ with…