Perfect posture

Improve your posture and enhance your overall health with these expert tips. Discover how to sit, stand, and move with perfect posture for a healthier and more confident you.
As a bendy gumby, I have a habit of sliding right into a backbend when one isn’t necessary. Teacher Training has already been enlightening on many levels, including this important element of proper form, and I’m thankful for each time I’m reminded with a gentle adjustment. The badass in the middle is me — but … Fitness, Back Pain, Physical Therapy, Proper Posture, Hip Flexor, Posture Fix, Improve Posture, Poor Posture, Physio

As a bendy gumby, I have a habit of sliding right into a backbend when one isn’t necessary. Teacher Training has already been enlightening on many levels, including this important element of proper form, and I’m thankful for each time I’m reminded with a gentle adjustment. The badass in the middle is me — but …

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Deborah Debroschka
TNT Cable Pressdown  💪This version of a triceps press down looks more like a downward vertical press - as if you're pressing down on a dynamite detonator - and recruits the pecs and delts to help out if necessary. Allow your elbows to flare out, and keep your head to one side of the cable. Maintain a narrow grip and press to full extension.🏃 #core #fitness #rehabilitation Build Muscle, Fitness, Flare, Gym, Gym Workouts, Muscle, Physiotherapy, Chiropractic Wellness, Avoid Injury

TNT Cable Pressdown 💪This version of a triceps press down looks more like a downward vertical press - as if you're pressing down on a dynamite detonator - and recruits the pecs and delts to help out if necessary. Allow your elbows to flare out, and keep your head to one side of the cable. Maintain a narrow grip and press to full extension.🏃 #core #fitness #rehabilitation

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Kore Chiropractic & Wellness