Period self care

Remember! Self care is very important!🥰

From sore breasts to period poo and dry skin, here all the symptoms you can experience because of your menstrual cycle that aren't period cramps.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

10 Essential tips to surving the cravings, bloating, & irritability that comes once a month during your period. Learn simple tricks for a better month!

Teenage is the stage in which a girl encounters menarche. In most populations, the median age for teenage menstruation is 12 to 13 years. However, lately, the age for menarche has shifted to nine years. This trend is mostly seen among girls who are obese, physically inactive, or have a genetic history of early menarche in the family.

Discover empowering period self-care tips to embrace your cycle with grace. Prioritize well-being and celebrate your body's rhythms.

When you're on your period, there are a number of activities you definitely don't feel like doing because of how your how your body feels. There are also a number of things you should never do on your period, not just because they don't feel great,…

Self-care should always be prioritized, especially when you're on your period.✨ We love a good writing session along with scented candles.🕯️ #selfcare #period #periodselfcare #intimina

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

HERE'S SOME HELPFUL TIPS FOR YOUR PERIOD!

Id your period gets you down, here are 10 Self-Care Tips for PMS to help you be kinder and more loving toward yourself that time of the month.

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works in your best interest to follow them, as not doing so often leads to major trouble you really don’t want in your life – especially not during…

Here are 101 mindful things to do during your period so you can find calm during your flow. This is self-care on a whole other level...

Your period may leave you wanting to give yourself the ultimate pamper session. But can you have a bath on your period?

Don't fight your period; embrace it as your body's way of resetting each month. Here are 5 ways to take care of yourself during your period.