Personal training programs

Personal Trainer Workout Plan Template - √ 30 Personal Trainer Workout Plan Template , Workout Templates for Personal Trainers

How many sets and reps should you do? The truth is, there is no single best rep range for fat loss, gaining muscle, or “toning up”. However, there are some general rules you can follow to help you structure your workouts. These are not the only right way to strength train, they are just guidelines. Muscle endurance: ...

All of the steps you need to create an effective online personal training program.

The term HST stands for Hypertrophy-Specific Training. Majority of workout programs that we are seeing nowadays are not based on the science of muscle

For a detailed chart full of workout ideas for obese clients, check out this free exercise resource.

What is the ideal frequency, rest period, exercise order, range of motion for strength and hypertrophy? Should we train to failure? Do we need to include isolation exercise into our program? We've analyzed 150+ studies to find out!

Level of difficulty: Beginner Workout intensity: Low/Moderate Session duration: 60 to 75 minutes This strength training program is perfect for someone who is just getting started with, or getting back into, a strength training program. It includes exercises that challenge each major muscle group (acting in opposing pairs) that are challenged one time per week. ... Read more

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Use this cheat sheet to quickly help you get started with the Starting Strength Novice program. You can print these pages off and take them with you to the gym.