Physical activity aesthetic

Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Source: mayoclinc.org

B.P.Ed and BPT are two different courses from different streams. While physical education is a degree in the domain of sports and fitness whereas BPT is a paramedical course which that deals with the movement of human and it's structures. It is a therapy used to treat any kinds of muscular issues without any drug using drugs but exercises and therapies. Both B.P.Ed and BPT are under graduate courses for a tenure of 3-4 years.

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Here's what to know about running for speed vs. running for distance, and what to keep in mind before choosing just one style.

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