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Physical Health

Discover Pinterest’s 10 best ideas and inspiration for Physical Health. Get inspired and try out new things.
Breath Prayers for Anxiety + Free Mental Health Printables — Little House Studio

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated

Self-care is a very broad category of behavior that involves almost anything you can do to meet your emotional, physical, mental or spiritual needs. After all, learning to know when your needs are met is a vital part of creating a happy, abundant life and maintaining a high vibration in your Law of Attraction work. So, it is vital you have a healthy self-care plan! It not only promotes positivity and mindfulness but also encourages physical health as well.

Self-care is a very broad category of behavior that involves almost anything you can do to meet your emotional, physical, mental or spiritual needs. After all, learning to know when your needs are met is a vital part of creating a happy, abundant life and maintaining a high vibration in your Law of Attraction work. So, it is vital you have a healthy self-care plan! It not only promotes positivity and mindfulness but also encourages physical health as well.

Pin by Sydnie Richardson on Health | Mental and emotional health, Emotional health, Health facts

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What Does The Vagus Nerve Do & How Can You Stimulate It?

What does the vagus nerve do? And why is it so important? (Hint: It’s NOT the courage you need to gamble in Nevada’s casinos.) The vagus nerve is actually a bundle of nerve fibers that stretch from the brain stem down into the colon. It’s called “vagus” because it wanders like a vagabond from the back of the neck down into the digestive system. These nerve fibers can be found on the right and left sides of your body, connecting most of your major organs. It’s known as the “wonder nerve”…

Tweet Tweet You don’t need us to tell you why you should get enough sleep on a daily basis. Sleep deprivation can lead to high blood pressure, weaker immune system, and memory loss. This infographic from Live Love Spa suggests how much sleep you need:

👉 Submit Your Infographic You don’t need us to tell you why you should get enough sleep on a daily basis. Sleep deprivation can lead to high blood pressure, weaker immune system, and memory loss. This infographic from Live Love Spa suggests how much sleep you need:Get your infographic featured: submit ➡️ here