Pigeon pose

Discover the benefits of pigeon pose and learn how to incorporate it into your yoga routine. Improve flexibility and release tension with these expert tips and ideas.
SETTING UP FOR PIGEON POSE On the right is a step-by-step guide. Start: The front knee points out and the back leg straight to the back. _ When the legs and core are not active, the body will collapse to the side. Correct it by pressing the outer front foot and shin down, pushing down into the fingertips to roll away from the butt cheek. Now, start hugging the inner thighs into the midline to create energy in the legs and core. Draw the outer hip of the front knee back... Fitness, Gym, Yoga Flow, Yoga Exercises, Kundalini Yoga, Yoga Fitness, Yoga, Yoga Meditation, Yoga Poses For Beginners

SETTING UP FOR PIGEON POSE On the right is a step-by-step guide. Start: The front knee points out and the back leg straight to the back. _ When the legs and core are not active, the body will collapse to the side. Correct it by pressing the outer front foot and shin down, pushing down into the fingertips to roll away from the butt cheek. Now, start hugging the inner thighs into the midline to create energy in the legs and core. Draw the outer hip of the front knee back...

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