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Pilates ball

Discover Pinterest’s best ideas and inspiration for Pilates ball. Get inspired and try out new things.
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Ab workout
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As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small stability ... Barre Poses Photography, Pilates Content Ideas For Instagram, Pilates Poses Photography, Mountain Climbers Exercise, Pilates Props, Barre Photoshoot, Pilates Photos, Barre Core, Pilates Design
Barre Poses Photography
Pilates Content Ideas For Instagram
Pilates Poses Photography
Mountain Climbers Exercise
Pilates Props
Barre Photoshoot
Pilates Photos
Barre Core
Pilates Design

Barre Poses Photography

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…

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Aggeliki | Pilates Workouts on Instagram: "Abs & Glutes 🔥 A miniball workout that will strengthen your abs glutes and hamstrings and challenge your stability and balance. The use of the ball can make these exercises more intense and effective as you need to engage more your deep core muscles to maintain your stability and balance. 10-12 reps each exercise (each side) for 2-3 rounds Save it, try it and let me know how it went ✨ Wishing you an amazing weekend 🫶 . . . #coreworkout #corestability #absworkout #homefitness #athomeworkouts #homeworkout #exercisemotivation #bodyweightworkout #bodyweighttraining #pilatesmat #matpilates #pilatesbody #pilatesfit #pilatestrainer #pilatesinstructor #gluteworkout #pilatesworkout #pilatestraining" Pilates Ball Ab Workout, Pilates Ball Workout, Pilates Ball Exercises, Pilates Core Exercises, Ball Pilates, C Section Workout, Hiit Abs, Core Pilates, Pilates Ball
Pilates Ball Ab Workout
Pilates Ball Workout
Pilates Ball Exercises
Pilates Core Exercises
Ball Pilates
C Section Workout
Hiit Abs
Core Pilates
Pilates Ball

Pilates Ball Ab Workout

Aggeliki | Pilates Workouts on Instagram: "Abs & Glutes 🔥 A miniball workout that will strengthen your abs glutes and hamstrings and challenge your stability and balance. The use of the ball can make these exercises more intense and effective as you need to engage more your deep core muscles to maintain your stability and balance. 10-12 reps each exercise (each side) for 2-3 rounds Save it, try it and let me know how it went ✨ Wishing you an amazing weekend 🫶 . . . #coreworkout…

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