Piriformis stretch

Here's a great post-workout stretching guide. Click to learn how to do each stretch.

Almost all of my running injuries stem from one problem area: my right hip and hamstring. My most recent injury iteration is a pain in the...

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

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piriformis exercises | Supine Piriformis Stretch #CoreStability

Hit the same trigger points that your massage therapist would with these 9 tennis ball stretches. They provide relief for pain all over the body.

Stretching Workout

These stretches for sciatic nerve pain really work! Sciatica is so painful but you can find relief from the pain with gentle yoga stretches that will help piriformis syndrome and other sciatic nerve conditions.

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.