Piriformis stretch
Discover Pinterest’s 10 best ideas and inspiration for Piriformis stretch. Get inspired and try out new things.
Here's a great post-workout stretching guide. Click to learn how to do each stretch.
Almost all of my running injuries stem from one problem area: my right hip and hamstring. My most recent injury iteration is a pain in the...

The Stepping Stones Group saved to Sports/Ortho PT
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Kelly Pope saved to hosting christmas
"I never expected that you could have a broken heart and love with it too, so much that it does not seem broken at all". Peter Pan
Amanda saved to Inspirational quotes
Hit the same trigger points that your massage therapist would with these 9 tennis ball stretches. They provide relief for pain all over the body.

Nadine Still saved to Muscle Health
These stretches for sciatic nerve pain really work! Sciatica is so painful but you can find relief from the pain with gentle yoga stretches that will help piriformis syndrome and other sciatic nerve conditions.
Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.
Ojedokun Sade saved to work out for borne