Plan your week

How and why you should plan a weekly GYST day. GYST stands for get your sh*t together. It's the perfect sunday routine –– get everything done that you didn't have time for, prep for the week ahead, and set your week up for success.

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How a Sunday planning session can help you be more productive and manage your time better so you reduce overwhelm! Busy moms, this weekly practice is a game changer and is exactly what I needed to change my life!

Learn the best ways to stay in shape while keeping up with your busy schedule!

How to plan your week and get it all done. The secret to productivity isn't scratching off everything on your to do list, it's knowing your priorities.

Broken out into four categories (strength, cardio, low-impact movement and recovery), this month long plan is easy to use and fun to follow. Ready for some real results? Let’s get sweaty.

How I use Notion plan every week to a "T," and get things done. Includes a FREE Notion weekly planner template so you can get productive too!

Have you ever noticed that certain days of the week have a different energy to them? You can blame the planets for that. Get your calendar ready - here’s what to schedule for each day.

A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.

Regular exercise requires much more than self-determination, which is why following a well-thought-out full body weight loss exercise plan is very important.