Plant based diet recipes

If you are vegetarian or board with egg or meat meals, these plant based meals are waiting for you. Here I share some easy plant-based recipes that are best for meal prep. These meals are quick to prepare with few simple ingredients and ready in just 20 minutes or less. enjoy these meals with your family or friends and perfect for busy lunch or weeknight dinners.

Vegan Meal Plan #veganrecipes #mealplanning #healthy #plantbased

I often just decide what veggies to buy on the spur of the moment and then brainstorm when I get home. However, if you'd like to read some tips on plant-based meal planning, check out my article, 'Beginner's Guide to Easy Plant-Based Vegan Meal

Has your plant based diet made you gain weight unexpectedly? Many people go plant based to lose weight alongside all the other amazing health benefits, but sometimes you can actually GAIN weight! Yes, this is the problem that I had, but finally I have found the secret to turning this around and getting yourself back on the weight loss train VERY easily and simply. Honestly, it's not hard! Check out how I did it. #plantbasedweightloss #blastbellyfat #burntummyfat

These healthy vegan and plant-based recipes will help keep you feeling full and satisfied without sacrificing any flavor.

Like many people new to the idea of starting a vegan or plant-based diet, I had NO idea what I was doing! I dove right in with a set of expectations that honestly... wound up to be mostly wrong!

The words ?plant-based diet? may make you think of eating nothing but lettuce leaves, but this nutritious eating plan actually offers a lot of flexibility. Here, your first week of healthy eats on a plant-based diet meal plan, from breakfast to dessert.

A plant-based diet doesn't have to be a plant-exclusive diet. As a "predominantly plant-based" registered dietitian, I'm sharing why I include small amount of some animal products in my diet.