Playing volleyball

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A new study explores the athletic traits needed for jump performance. Volleyball Vibes, Volleyball Stuff, Playing Volleyball, Volleyball Inspiration, Volleyball Tips, Volleyball Games, Volleyball Training, Volleyball Quotes, Volleyball Drills

For athletes, asking how high you can jump may well be the equivalent of, “How much do you bench?” Research on predictive qualities of jumping performance has been mixed, however, until a recent Journal of Strength and Conditioning Research study. The authors of the study wanted to test two major hypotheses about jumping performance. The first hypothesis had...

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