Plyometric leg day

A challenging and fast-paced strength and plyometric leg workout. One minute of strength training followed by 30 seconds of plyometric exercises.

JACK SWAIN | COACH on Instagram: "Building Your Plyometric Base ↓ Here are 4 Drills you should incorporate into your training to help prepare you for more advanced movements: - FFE Single Leg Hops - Extensive Pogos - SL Plate Hops - Small Rebound Jumps The focus with these types of movements is to build rhythm, coordination and tissue tolerance. When performing low level plyometrics like these it’s important to emphasize staying light on your feet while moving with elasticity and…

Build strength in the quads, hamstrings and glutes with this dumbbell leg workout. Complete squat, lunges, deadlifts and hip thrusts.

Jason Pak & Lauren Pak on Instagram: "Plyos, Power Development, and Modifications! Plyo drills and power development work can seem intimidating but just like any other exercise they can be scaled to your ability level. By simply reducing range of motion, slowing down the movement, regressing a movement, etc - you can make any plyo/power exercise work for you! Shoes are Motus Flex from @vivobarefoot (use code PAK20) #plyos #plyometrics #jasonandlaurenpak"

Gabby Male on Instagram: "Who said you have to go on a run to get in your cardio? I’ve been LOVING plyometric leg days recently… they are the perfect way to get in a good sweat, especially when I do them outside 🥵☀️ 👏🏼No more boring leg days! Save this for later✅ #joyfulmovement #funworkout #creativeworkouts"

MIKAYLA MAILHES on Instagram: "ATHLETIC LEG DAY | strength + power. utilizing deadstop reps, seated jumps, and overspeed eccentrics to increase rate of force development and improve concentric power. the goal: to be be strong AND explosive af. the work: REACTIVE DB VERTICAL JUMP PIN BACK SQUATS SEATED BROAD JUMP FFE DEADSTOP ZERCHER REVERSE LUNGE B STANCE DB RDL B STANCE OVERSPEED SWING GOBLET SKATER SQUAT + KNEE DRIVE BANDED SISSY SQUATS start training like an athlete today…

Jason Pak & Lauren Pak on Instagram: "Plyos, Power Development, and Modifications! Plyo drills and power development work can seem intimidating, but just like any other exercise they can be scaled to your ability/comfort level. By simply reducing range of motion, slowing down the movement, regressing a movement, etc - you can make any plyo/power exercise work for you! Which ones are you trying?! Shoes are Motus Flex from @vivobarefoot (use code…