When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.


Discover Pinterest’s 10 best ideas and inspiration for Pointe. Get inspired and try out new things.
Plié means “bent” or “bending,” and is when one or both knees are bent while legs and feet remain turned out, and are done in first, second, fourth and fifth positions. There are two main types of pliés, demi and grand, which George Mason University’s dance department defined as follows:

It's important to get dancers (especially little ones) started learning important dance vocabulary early on! Here's a list of ballet terms for beginners.

Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wanted to point out- *The difference between 5/6 & 8/9 is that… #melissabender

If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.

Follow the Ballerina Project on Instagram.  http://instagram.com/ballerinaproject_/ http://www.instagram.com/remyyounggg/

Remy Young - Upper West Side, New York City The Ballerina Project book is now available for pre-order on Amazon: http://hyperurl.co/npmghz With the upcoming conclusion of the Ballerina Project limited edition prints will be only available for purchase until the beginning of June 2019. Go to http://www.etsy.com/shop/ballerinaproject to purchase one of these beautiful and special limited edition prints from the Ballerina Project.