Pole Dancing Moves

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb)

Daria • Pole Dance Teacher on Instagram: "Let’s learn this variation of pirouette. It’s one of my favorite moves and I often add it into my choreo❤️ Have a good practice ✨ What move should I break down next? Write in the comments😉 • • • #poleexotic #exoticpole #flowexotic #poledance #pole #exocombo #polecombo #exotictransitions #exoticflow #exotictutorial"

Peachy Pole Tutorials on Instagram: "Brand new to pole? You can safely start with these moves ✨️ Lots of content that is labelled as 'Beginner' on social media is, in fact, more suited to pole dancers who have high proficiency in Beginner to Intermediate skills (inverting, multiple climbs, lifting into moves etc). Pole Dancing is already a dangerous activity, which is why instructors are trained, insured, spotting you, and should have proper equipment such as crash mats. Without proper…

Pole Dance Studio | Rosenheim 🇩🇪 on Instagram: "An easy choreo that does not require much strength, but goes more into coordinating the tricks in order to get fluid movement. We teach this in Level 2 Tricks & Choreo Level, after around 6 months of Pole Dance. Each level in our studio takes 8 weeks to be completed, after which you can go further in the next level, you can choose to repeat the same one or go lower and repeat the basics. #polechoreo #polestatic #pdstatic #poleclass…

The mercury is one of the basic spins/moves in pole dancing. Although don't be fooled by the term "beginner." This pole dance move will still involve testing your strength and core muscles.

The Pole Fit Studio on Instagram: "Have you got your first pole photoshoot coming up? Then try this? 💫 Beginners Pole Seat 💫 When it comes to a photoshoot, it doesn’t always have to be about the fancy poses. Sometimes simple works just as well. Throw this one into the mix for your next shoot 💕 #poleshoot #polephotoshoot #polepose #beginnerspolepose #beginnerspoleseat #poleseats #thepolefitstudio #chapelstudio #poleclassespeterborough"

These are the kinds of moves you can expect in our level 1 pole classes! 💃 #poledance #verticalvixens #beginner #pole #beginnerpole.