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Pole Fitness

Discover Pinterest’s 10 best ideas and inspiration for Pole Fitness. Get inspired and try out new things.

I wanted to repost this picture for those of you who havent seen it because it cracks me up (and its the truth!):

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Baby Valentine, Ballerina Spin, Basic Climb, Brass Monkey, Butterfly, Closed Rainbow, Cradle, Cross Ankle Release, Cross Knee Release, Cupid, Cupid...

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Recently, I’ve been hearing more and more about pole dancing classes. And to be completely honest, I am intrigued! *Gasp* What? I said I AM INTRIGUED! Haha! Exercising with dance poles has be…

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These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

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This one of Leen Isabel's recent cartoons nicely sums-up how we at PoleFreaks feel about our wonderful sport. Many of us will no-doubt have friends who

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