Pole sport

Take part in the largest IPSF Code of Points FREE catalogue of pole move and trick videos. Each move is executed inline with the minimum requirements of the Code of Points. You can take part by filming and submitting your own Flexibility moves

Learn how to do the Russian Layback Elbow Stand with this pin. This look gorgeous and are achievable for pole dancers who are beginners on the pole! #poledancing #poletricks #polefitness

From the beginner to the seasoned pro, here are 15 truths that all pole dancers can agree on. It's not what you'd expect!

Angelina got another pole tutorial for you to try! A split pole trick that you can still attempt and still look amazing even if you don't yet have your splits. Let's get those beautiful legs working by trying the Jade Split on the pole. Remember to wear our pole wear: Sticky Fishnet Leggings.

Here at Super Fly Honey, we believe that the sky is not the limit when it comes to reaching your dreams. Pole or no pole, we are definitely here to stick with you. Let's have Angelina teach you how on this pole trick. #poletrick #poledance #polefitness

We all know that we love the pole and to pole dance. 💗 What better way of showing it by embracing the hero in you, lifting yourself up and showing your awesomeness with this pole move! #poletrick #poledance #polefitness

No bananas needed for this pole trick, the Twisted Monkey. Just a happy twist and a smile as you go around the pole with ease wearing our sticky leggings. Just let loose and monkey around the pole until you reach your pole dreams. We are right here celebrate with you as you reach them! #poletrick #poledance #polefitness

Here's a great and challenging pole trick that tests how strong your core is, and shows much your body has progressed over your pole journey. (Because this move isn't for a beginner, it's best for intermediate pole learners)⁣⁠ If you haven't tried this yet, this is the sign to try out the shoulder mount move.⁣⁠ ⁣⁠

It's hard to be this amazing.