Pool exercise

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an advertisement for the pool workout with instructions on how to do it and where to use it

For those who have a pool to use and are looking for a great low-impact workout, check out this workout. It's a great way to tone your body without putting too much stress on your joints #teamcfw #cfw #corporatefitnessworks #fitness #workout #exercise #getmoving #moveeverybody #lowimpact #strength #pool #poolexercise

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a group of people doing exercises in a pool with the text above them that reads, ab

If you're looking for an effective ab routine to do while swimming, try abdominal exercises in a pool. You'll get an effective, safe, and low-impact workout ...

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a woman in a swimsuit is floating in the pool with her feet on the edge of the water

These pool exercises for fat burning are for those who hate to sweat it out in the gym. Checkout our 12 power packed swimming pool workouts to tone your entire body.

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Swimming and water aerobics are the ideal way to get your heart rate up while being easy on your joints. In this workout, you'll burn calories and build strength by combining high intensity cardio moves with plyometric exercises. In less than 30 minutes you’ll blast fat and add muscle—all low impact!

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