Pool exercises for arms

Discover the best water aerobics exercises for seniors that boost strength and flexibility—find out which moves can elevate your fitness routine!

No matter what your age or fitness level, it might be time to give water exercise a try. These are some excellent reasons to do water workouts regularly.

From swimming to water aerobics and other workouts in between, here are 5 ways to work out in a small backyard pool.

Take advantage of the natural resistance the water provides to get a low-impact strength workout.

Whether you want a new pool workout or you’re recovering from an injury, try water dumbbells. Use these seven exercises to get started.

Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can turn that day out in the sun into a toning workout. No, we're not suggesting you swim

See the full workout and download the app to do this free workout in your pool today!

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati

Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then dive right into the workout!

Try these pool exercises for an effective water-aerobics workout that will get your heart pumping.

This 15-minute express lower body workout puts an emphasis on exercises for the glutes and the inner and outer thighs. Combine this short video with another workout on those days you want to add extra muscle conditioning for the legs.

Check out the latest water fitness and exercise articles featuring PoolFit. Please send media inquiries to markgrev@poolfit.tv.

Pool workouts are an excellent way to get cardio and strength training in one on training session. These water exercises will tone up your arms, legs, and core.

If you're looking for an effective ab routine to do while swimming, try abdominal exercises in a pool. You'll get an effective, safe, and low-impact workout ...

This 15-minute routine with pool exercises will help you get in shape in a way that is both fun and very effective.

Working out is more fun when you’re splashing around in the water!

An interesting post from POPSUGAR Fitness. Check it out!