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Practice hairstyles sports

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A proper warmup before skating will help you get the most out of your ice time and also help prevent injury. Remember, that skating a program or practicing advanced moves without properly warming up can lead to injury. Do not be lazy to do a quality warm-up! And if you would like to know more about off-ice figure skating training —> @victory_skating #figureskating #figureskatingcoach #fitness #exercises #lowerbody #lowerbodyworkout