Prenatal yoga photoshoot

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Young pregnant woman exercising at home

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements th

I wanted to let you know you’ve been on my mind the last few days. I don’t know how to express the feeling other than to say that if I were the type to do so, I’d be offering you …

Happy pregnant woman training yoga in camel pose at home. Motherhood, active pregnancy, happiness, training, yoga concept

Whether you were an avid yogi prior to becoming pregnant or not, working on your downward dog while growing your baby provides multiple benefits for the both of you! Yoga is not a one-size-fits-all workout. There are Yin classes, Vinyasa classes, heated classes, and meditation classes, just to name a few. There are the classes you leave feeling like you accomplished a marathon, and those that have you feeling relaxed and inspired. There are classes for first timers and beginners all the way…